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Resilience Training Overview:

Resilience Training equips you with the scientific understanding and practical tools to bounce back from adversity, navigate setbacks, and emerge stronger.

Scientific research shows that resilience isn’t a character trait you’re born with – it’s a skill you can cultivate. Resilience Training delves into the science behind resilience, providing you with a roadmap to build your inner strength and bounce back from life’s inevitable challenges.

Through a series of engaging modules, you’ll gain valuable insights into the pathways to resilience, uncover the pillars of resilience that underpin strong mental health, and develop practical strategies to navigate adversity with greater ease.

Learning Outcomes of Resilience Training

  • Identify and reframe negative thought patterns that hinder your resilience.
  • Master key coping mechanisms to navigate adversity effectively.
  • Cultivate emotional intelligence to manage stress and navigate difficult emotions.
  • Develop mental fortitude and a growth mindset to overcome challenges.
  • Build strong support networks and foster positive relationships for enhanced resilience.
  • Create a personalised action plan to become more resilient in all aspects of life.

Who is This Course For:

  • Anyone seeking to improve their ability to cope with stress and adversity.
  • Individuals who want to develop a growth mindset and bounce back from setbacks.
  • Professionals looking to enhance their emotional intelligence and navigate challenging work environments.
  • People striving to build stronger relationships and a more supportive network.

Certification of Resilience Training :

Upon completing this course, you can enhance your professional credentials and showcase your achievement by ordering a CPD-accredited certificate. Choose the option that best suits your needs:

  • PDF Certificate: £9.99
  • PDF Certificate + PDF Transcript: £11.99
  • Hardcopy Certificate + Hardcopy Transcript: £23.99
  • Complete Package – Certificate & Transcript (Hard Copy + PDF): £29.99

Pre-Order Your Certificate

Requirements:

This course does not have academic entry requirements and is open to students of all backgrounds.

Career Paths:

After successfully completing this Resilience training course, you can enhance your career prospects in various fields:

  • Life Coach (Salary Range: £25,000 – £60,000)
  • Mental Health Counselor (Salary Range: £30,000 – £70,000)
  • Social Worker (Salary Range: £28,000 – £55,000)
  • Educational Therapist (Salary Range: £32,000 – £65,000)
  • Human Resources Specialist (Salary Range: £35,000 – £80,000)
  • Sports Psychologist (Salary Range: £30,000 – £75,000)

Course Curriculum

Module 01 : Dealing with Adversity and Setbacks
Module 01 : Dealing with Adversity and Setbacks 00:10:00
Module 02 : Pathways to Resilience
Module 02 : Pathways to Resilience 00:08:00
Module 03 : The Pillars of Resilience
Module 03 : The Pillars of Resilience 00:09:00
Module 04 : Becoming More Resilient
Module 04 : Becoming More Resilient 00:09:00
Module 05 : Developing Emotional Resilience
Module 05 : Developing Emotional Resilience 00:08:00
Module 06 : Mental Strength and Durability
Module 06 : Mental Strength and Durability 00:10:00

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TAKE THIS COURSE OR ALL COURSES FOR £69.99
  • Original price was: £320.00.Current price is: £29.00.
  • 1 year
  • Course Certificate
  • Number of Units6
  • Number of Quizzes0
  • 54 minutes
0 STUDENTS ENROLLED

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